Jane Martin v0:30/0:30r...9 BikeErg
5,954
Meters
12:32.5
Time
2:06.3
Pace
183
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 6,521 |
| Overall Time | 19:48.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 82 |
| Revolution Count | 1030 |
| Drag Factor | 65 |
July 08, 2021 07:29:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.5 | 5,954 | 2:06.3 | 173 | 896 | 82 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 92 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 88 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 90 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 90 | |
| r: 1:39 | 46 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 81 | |
| r: 1:25 | 45 | |||||
| 2:40.3 | 1,250 | 2:08.2 | 166 | 871 | 81 | |
| r: 1:10 | 44 | |||||
| 3:14.8 | 1,500 | 2:09.8 | 160 | 849 | 80 | |
| r: 1:02 | 44 | |||||
| 1:58.5 | 903 | 2:11.2 | 155 | 833 | 79 | |
| r567 |
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Workout Graph
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