Jane Martin v150m/0:34r...8 SkiErg
1,200
Meters
5:42.4
Time
2:22.6
Pace
64
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,355 |
| Overall Time | 10:53.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 50 |
| Stroke Count | 288 |
| Drag Factor | 65 |
July 06, 2021 07:28:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,200 | 2:22.6 | 121 | 714 | 50 | |
| 0:43.0 | 150 | 2:23.3 | 119 | 709 | 49 | |
| r: 0:34 | 21 | |||||
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 50 | |
| r: 0:40 | 21 | |||||
| 0:42.7 | 150 | 2:22.3 | 121 | 717 | 51 | |
| r: 0:42 | 21 | |||||
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 50 | |
| r: 0:42 | 19 | |||||
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 51 | |
| r: 0:42 | 20 | |||||
| 0:43.0 | 150 | 2:23.3 | 119 | 709 | 50 | |
| r: 0:39 | 17 | |||||
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 51 | |
| r: 0:40 | 22 | |||||
| 0:42.4 | 150 | 2:21.3 | 124 | 726 | 52 | |
| r: 0:32 | 14 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.