Jane Martin v0:30/0:30r...8 BikeErg
3,200
Meters
7:00.0
Time
2:11.2
Pace
93
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,700 |
| Overall Time | 15:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 82 |
| Revolution Count | 579 |
| Drag Factor | 57 |
July 02, 2021 07:29:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,200 | 2:11.2 | 155 | 832 | 82 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 82 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 88 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 92 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 86 | |
| r: 2:11 | 47 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 78 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 85 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | |
| r: 2:56 | 40 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 77 | |
| r: 0:37 | 42 | |||||
| r500 |
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