Jane Martin v500m/0:38r...4 SkiErg
2,000
Meters
9:59.5
Time
2:29.8
Pace
108
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 2,071 |
| Overall Time | 13:40.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 70 |
July 01, 2021 07:25:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 41 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 41 | |
| r: 0:38 | 17 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 41 | |
| r: 1:00 | 16 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 41 | |
| r: 1:01 | 19 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 41 | |
| r: 1:02 | 19 | |||||
| r71 |
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Workout Graph
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