Jane Martin v250m/3:00r...4 row
2,500
Meters
11:24.1
Time
2:16.8
Pace
145
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,564 |
| Overall Time | 20:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 111 |
June 29, 2021 07:27:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 28 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 35 | |
| r: 3:00 | 20 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 3:00 | 15 | |||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:08 | 15 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 26 | |
| r: 0:08 | 14 | |||||
| r64 |
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Workout Graph
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