Jane Martin v1:00/0:59r...8 row
1,768
Meters
8:00.0
Time
2:15.7
Pace
101
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,860 |
| Overall Time | 17:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 109 |
June 28, 2021 07:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| r: 1:12 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:19 | 8 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:35 | 11 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:34 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:19 | 17 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:16 | 19 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:06 | 6 | |||||
| r92 |
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