Jane Martin v1:00/1:01r...4 BikeErg
1,847
Meters
4:00.0
Time
2:09.9
Pace
55
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 2,021 |
| Overall Time | 8:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 78 |
| Revolution Count | 312 |
| Drag Factor | 69 |
June 14, 2021 07:30:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 78 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 78 | |
| r: 1:01 | 42 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 76 | |
| r: 1:05 | 46 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 79 | |
| r: 1:02 | 40 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 79 | |
| r: 0:59 | 46 | |||||
| r174 |
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