Jane Martin v250m/0:45r...8 SkiErg
2,750
Meters
13:24.7
Time
2:26.3
Pace
151
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,887 |
| Overall Time | 19:18.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 572 |
| Drag Factor | 82 |
June 12, 2021 09:02:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 2,750 | 2:26.3 | 112 | 684 | 42 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 45 | |
| r: 0:45 | 18 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 43 | |
| r: 0:50 | 17 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 42 | |
| r: 0:52 | 21 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 42 | |
| r: 0:55 | 26 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 43 | |
| r: 0:53 | 19 | |||||
| 6:08.9 | 1,250 | 2:27.5 | 109 | 674 | 42 | |
| r: 0:49 | 19 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 43 | |
| r: 0:50 | 17 | |||||
| r137 |
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Workout Graph
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