Jane Martin v0:30/1:00r...11 BikeErg
4,735
Meters
9:08.6
Time
1:55.8
Pace
161
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 19:08.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 88 |
| Revolution Count | 820 |
| Drag Factor | 63 |
June 11, 2021 07:29:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.6 | 4,735 | 1:55.8 | 225 | 1074 | 88 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 86 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 90 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 92 | |
| r: 1:00 | 91 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 92 | |
| r: 1:00 | 98 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 97 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 88 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 88 | |
| r: 1:00 | 91 | |||||
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 86 | |
| r962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.