Jane Martin v0:10/r...12 row
1,169
Meters
5:30.0
Time
2:21.1
Pace
63
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,281 |
| Overall Time | 11:11.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 105 |
June 10, 2021 07:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,169 | 2:21.1 | 124 | 728 | 29 | |
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 30 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 33 | |
| r: 1:01 | 17 | |||||
| 0:10.0 | 26 | 3:12.3 | 49 | 469 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:06 | 21 | |||||
| 0:10.0 | 26 | 3:12.3 | 49 | 469 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:07 | 17 | |||||
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 24 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | |
| r: 1:08 | 21 | |||||
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 30 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:07 | 19 | |||||
| 0:10.0 | 28 | 2:58.5 | 61 | 511 | 30 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | |
| r: 0:12 | 17 | |||||
| r112 |
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