Jane Martin v2000m/0:47r...9 BikeErg
7,544
Meters
15:32.8
Time
2:03.6
Pace
238
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 8,067 |
| Overall Time | 22:33.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 73 |
| Revolution Count | 1149 |
| Drag Factor | 100 |
May 29, 2021 09:07:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.8 | 7,544 | 2:03.6 | 185 | 937 | 73 | |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 70 | |
| r: 0:47 | 43 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 70 | |
| r: 1:00 | 40 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 69 | |
| r: 1:14 | 42 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 71 | |
| r: 1:11 | 41 | |||||
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 71 | |
| r: 0:49 | 41 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 90 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 100 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 98 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 96 | |
| r: 0:30 | 28 | |||||
| r523 |
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Workout Graph
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