Jane Martin v3:00/0:54r...7 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
204
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:27.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 110 |
May 29, 2021 08:37:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 27 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:54 | 14 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:58 | 16 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:49 | 13 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:53 | 10 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 0:49 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 0:46 | 21 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 0:18 | 12 | |||||
| r101 |
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