Jane Martin v2:00/r...10 SkiErg
2,550
Meters
12:30.0
Time
2:27.0
Pace
137
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:44.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 42 |
| Stroke Count | 521 |
| Drag Factor | 86 |
May 15, 2021 09:00:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,550 | 2:27.0 | 110 | 678 | 42 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 50 | |
| r: 1:36 | 19 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 41 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 34 | |
| r: 1:44 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 41 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 50 | |
| r: 1:46 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 42 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 50 | |
| r: 1:43 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 42 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 44 | |
| r: 0:25 | 7 | |||||
| r69 |
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Workout Graph
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