Jane Martin v0:30/0:16r...7 BikeErg
6,533
Meters
14:00.0
Time
2:08.5
Pace
199
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 6,832 |
| Overall Time | 19:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 1154 |
| Drag Factor | 62 |
May 14, 2021 07:04:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,533 | 2:08.5 | 165 | 866 | 82 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:16 | 51 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 89 | |
| r: 0:28 | 46 | |||||
| 1:30.0 | 734 | 2:02.6 | 190 | 953 | 86 | |
| r: 0:37 | 40 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 81 | |
| r: 0:46 | 42 | |||||
| 2:30.0 | 1,135 | 2:12.1 | 152 | 821 | 80 | |
| r: 0:58 | 42 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 81 | |
| r: 1:19 | 35 | |||||
| 3:30.0 | 1,605 | 2:10.8 | 156 | 837 | 81 | |
| r: 1:19 | 43 | |||||
| r299 |
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Workout Graph
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