Jane Martin v500m/1:37r...5 row
2,500
Meters
11:27.8
Time
2:17.5
Pace
143
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,577 |
| Overall Time | 21:14.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 112 |
April 27, 2021 07:31:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:37 | 14 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| r: 1:58 | 16 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| r: 2:21 | 15 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:22 | 15 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 1:29 | 17 | |||||
| r77 |
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Workout Graph
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