Jane Martin v4c/0:16r...10 BikeErg
6,099
Meters
13:45.8
Time
2:15.3
Pace
192
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 6,518 |
| Overall Time | 20:11.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 78 |
| Revolution Count | 1046 |
| Drag Factor | 67 |
April 16, 2021 07:28:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.8 | 6,099 | 2:15.3 | 141 | 785 | 78 | |
| 0:15.4 | 120 | 2:08.3 | 166 | 869 | 78 | |
| r: 0:16 | 49 | |||||
| 0:28.7 | 237 | 2:01.0 | 197 | 978 | 84 | |
| r: 0:21 | 48 | |||||
| 0:50.8 | 380 | 2:13.6 | 146 | 804 | 77 | |
| r: 0:29 | 47 | |||||
| 1:02.0 | 493 | 2:05.7 | 176 | 905 | 81 | |
| r: 0:36 | 49 | |||||
| 1:20.0 | 627 | 2:07.5 | 169 | 879 | 80 | |
| r: 0:45 | 49 | |||||
| 1:38.8 | 764 | 2:09.3 | 162 | 856 | 80 | |
| r: 0:51 | 45 | |||||
| 1:54.8 | 890 | 2:08.9 | 163 | 861 | 79 | |
| r: 0:54 | 42 | |||||
| 2:10.9 | 1,017 | 2:08.7 | 164 | 864 | 80 | |
| r: 1:02 | 45 | |||||
| 2:32.4 | 1,163 | 2:11.0 | 156 | 835 | 78 | |
| r: 1:12 | 45 | |||||
| 1:31.1 | 410 | 3:42.1 | 32 | 409 | 74 | |
| r419 |
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