Jane Martin v1000m/0:02r...14 row
1,022
Meters
5:30.9
Time
2:41.8
Pace
54
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:32.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 107 |
April 10, 2021 06:13:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,022 | 2:41.8 | 82 | 583 | 26 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 26 | |
| r: 0:02 | 6 | |||||
| 0:00.8 | 3 | 2:13.3 | 148 | 808 | ||
| 0:00.8 | 2 | 3:20.0 | 44 | 450 | ||
| 0:00.4 | 1 | 3:20.0 | 44 | 450 | ||
| 0:00.8 | 3 | 2:13.3 | 148 | 808 | ||
| 0:00.4 | 1 | 3:20.0 | 44 | 450 | ||
| 1:13.3 | 55 | 11:06.3 | 1 | 304 | 28 | |
| r6 |
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1k x20