Jane Martin v200m/0:51r...7 SkiErg
3,200
Meters
14:45.1
Time
2:18.2
Pace
182
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 46 |
| Stroke Count | 688 |
| Drag Factor | 83 |
April 06, 2021 07:29:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,200 | 2:18.2 | 132 | 755 | 46 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 54 | |
| r: 0:51 | 14 | |||||
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 46 | |
| r: 0:50 | 20 | |||||
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 43 | |
| r: 0:50 | 18 | |||||
| 3:44.7 | 800 | 2:20.4 | 126 | 734 | 44 | |
| r: 0:47 | 18 | |||||
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 47 | |
| r: 0:45 | 19 | |||||
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 49 | |
| r: 0:42 | 20 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 53 | |
| r: 0:36 | 20 | |||||
| r129 |
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Workout Graph
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