Jane Martin v500m/0:40r...7 row
3,500
Meters
15:07.6
Time
2:09.6
Pace
212
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,616 |
| Overall Time | 21:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 110 |
April 06, 2021 07:05:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,500 | 2:09.6 | 161 | 852 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 | |
| r: 0:40 | 13 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| r: 0:53 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 1:08 | 21 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 19 | |
| r: 0:42 | 11 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | |
| r: 0:54 | 20 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:05 | 18 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| r: 0:46 | 18 | |||||
| r116 |
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