Jane Martin 10x750m/1:30r row
7,500
Meters
31:45.3
Time
2:07.0
Pace
466
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,900 |
| Overall Time | 45:15.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 110 |
April 05, 2021 07:34:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 7,500 | 2:07.0 | 171 | 887 | 23 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 22 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 26 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 22 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 26 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 22 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 26 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 22 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 26 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 22 | |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 26 | |
| r400 |
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Workout Graph
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