Jane Martin v5c/0:38r...9 row
3,028
Meters
13:13.0
Time
2:10.9
Pace
187
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 108 |
April 02, 2021 07:03:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,028 | 2:10.9 | 156 | 836 | 27 | |
| 0:16.7 | 72 | 1:55.9 | 224 | 1072 | 36 | |
| r: 0:38 | 24 | |||||
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 34 | |
| r: 0:40 | 22 | |||||
| 1:01.7 | 240 | 2:08.5 | 165 | 867 | 32 | |
| r: 0:44 | 20 | |||||
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 30 | |
| r: 0:43 | 15 | |||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 28 | |
| r: 0:46 | 19 | |||||
| 2:07.6 | 487 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:50 | 17 | |||||
| 2:30.3 | 571 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:47 | 22 | |||||
| 2:50.9 | 651 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:49 | 14 | |||||
| 0:34.4 | 118 | 2:25.7 | 113 | 688 | 33 | |
| r153 |
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Workout Graph
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