Jane Martin 10x750m/1:30r row
7,500
Meters
32:50.0
Time
2:11.3
Pace
452
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 47:50.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 110 |
March 29, 2021 07:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 7,500 | 2:11.3 | 155 | 831 | 20 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 20 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 20 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 20 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 20 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 20 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 20 | |
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 20 | |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 20 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 20 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 21 | |
| r503 |
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Workout Graph
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