Jane Martin v750m/2:00r...5 row
3,750
Meters
15:47.0
Time
2:06.2
Pace
234
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 109 |
March 27, 2021 08:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,750 | 2:06.2 | 174 | 898 | 26 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 26 | |
| r: 2:00 | 39 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:30 | 40 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 40 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:30 | 56 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 26 | |
| r175 |
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Workout Graph
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