Jane Martin v10000m/0:17r...2 BikeErg
20,000
Meters
45:03.5
Time
2:15.1
Pace
591
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 20,085 |
| Overall Time | 45:50.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Revolution Count | 3335 |
| Drag Factor | 73 |
March 18, 2021 08:17:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.5 | 20,000 | 2:15.1 | 142 | 787 | 73 | |
| 22:44.7 | 10,000 | 2:16.4 | 138 | 773 | 73 | |
| r: 0:17 | 40 | |||||
| 22:18.8 | 10,000 | 2:13.8 | 146 | 801 | 75 | |
| r: 0:30 | 45 | |||||
| r85 |
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Workout Graph
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10k x 6