Jane Martin v1000m/0:04r...3 row
2,000
Meters
10:51.2
Time
2:42.8
Pace
106
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 2,021 |
| Overall Time | 10:59.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 110 |
March 11, 2021 06:34:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,000 | 2:42.8 | 81 | 579 | 24 | |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 22 | |
| r: 0:04 | 12 | |||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | |
| r: 0:04 | 9 | |||||
| 11:00.3 | 33 | 2:46:44.5 | 0 | 300 | 26 | |
| r21 |
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1k x20