Jane Martin v2000m/1:30r...14 BikeErg
6,298
Meters
14:42.8
Time
2:20.1
Pace
246
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 19:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 63 |
| Revolution Count | 951 |
| Drag Factor | 97 |
February 15, 2021 07:04:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.8 | 6,298 | 2:20.1 | 127 | 737 | 63 | |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 72 | |
| r: 1:30 | 94 | |||||
| 2:53.0 | 1,500 | 1:55.3 | 228 | 1085 | 75 | |
| r: 1:15 | 106 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 80 | |
| r: 1:00 | 129 | |||||
| 1:22.3 | 750 | 1:49.7 | 265 | 1211 | 85 | |
| r: 0:45 | 82 | |||||
| 0:27.5 | 250 | 1:50.0 | 263 | 1205 | 87 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 82 | |
| 0 | ||||||
| 0:30.0 | 107 | 4:40.3 | 16 | 354 | 34 | |
| 0:30.0 | 163 | 3:04.0 | 56 | 493 | 52 | |
| 0 | ||||||
| r499 |
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Workout Graph
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