Jane Martin v700m/0:33r...7 SkiErg
2,800
Meters
12:31.1
Time
2:14.1
Pace
165
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,939 |
| Overall Time | 19:46.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 46 |
| Stroke Count | 583 |
| Drag Factor | 71 |
February 12, 2021 07:01:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 2,800 | 2:14.1 | 145 | 799 | 46 | |
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 45 | |
| r: 0:33 | 19 | |||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 45 | |
| r: 0:50 | 18 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 45 | |
| r: 1:08 | 19 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 46 | |
| r: 1:22 | 19 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 48 | |
| r: 1:30 | 20 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 53 | |
| r: 1:38 | 21 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 61 | |
| r: 0:14 | 23 | |||||
| r139 |
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Workout Graph
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