Jane Martin v500m/1:22r...5 row
2,000
Meters
8:44.9
Time
2:11.2
Pace
122
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:20.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 119 |
February 11, 2021 07:26:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 1:22 | 16 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:25 | 19 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:27 | 14 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| r: 1:22 | 19 | |||||
| 0:20.2 | 56 | 3:00.3 | 60 | 505 | 33 | |
| r68 |
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Workout Graph
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