Jane Martin v1:00/0:18r...12 SkiErg
3,747
Meters
18:00.0
Time
2:24.1
Pace
204
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 4,001 |
| Overall Time | 25:11.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 832 |
| Drag Factor | 72 |
February 09, 2021 07:30:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,747 | 2:24.1 | 117 | 702 | 46 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 48 | |
| r: 0:18 | 22 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 46 | |
| r: 0:33 | 19 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 45 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 46 | |
| r: 0:27 | 26 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 46 | |
| r: 0:50 | 29 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 47 | |
| r: 0:27 | 28 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 45 | |
| r: 0:44 | 23 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 44 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | |
| r: 0:21 | 18 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 49 | |
| r: 0:31 | 19 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 48 | |
| r254 |
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