Jane Martin v20c/0:43r...9 BikeErg
4,885
Meters
10:03.9
Time
2:03.6
Pace
161
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 5,233 |
| Overall Time | 16:25.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 75 |
| Revolution Count | 784 |
| Drag Factor | 85 |
February 09, 2021 07:01:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.9 | 4,885 | 2:03.6 | 185 | 937 | 75 | |
| 1:15.6 | 612 | 2:03.5 | 186 | 939 | 79 | |
| r: 0:43 | 44 | |||||
| 1:14.9 | 607 | 2:03.3 | 186 | 941 | 75 | |
| r: 0:43 | 44 | |||||
| 1:13.8 | 603 | 2:02.3 | 191 | 957 | 76 | |
| r: 0:48 | 43 | |||||
| 1:16.0 | 613 | 2:03.9 | 184 | 932 | 75 | |
| r: 0:47 | 42 | |||||
| 1:15.2 | 610 | 2:03.2 | 187 | 942 | 75 | |
| r: 0:47 | 45 | |||||
| 1:16.0 | 612 | 2:04.1 | 183 | 928 | 75 | |
| r: 0:51 | 43 | |||||
| 1:16.0 | 614 | 2:03.7 | 185 | 935 | 79 | |
| r: 0:52 | 45 | |||||
| 1:16.4 | 614 | 2:04.4 | 182 | 925 | 79 | |
| r: 0:51 | 42 | |||||
| 0:23.9 | 75 | 5:18.6 | 11 | 337 | 57 | |
| r348 |
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Workout Graph
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