Jane Martin v1000m/0:20r...7 row
6,000
Meters
34:50.3
Time
2:54.1
Pace
356
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,043 |
| Overall Time | 37:41.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
January 30, 2021 08:51:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.3 | 6,000 | 2:54.1 | 66 | 527 | 25 | |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 9 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 26 | |
| r: 0:21 | 5 | |||||
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 25 | |
| r: 1:18 | 6 | |||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 26 | |
| r: 0:12 | 3 | |||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 26 | |
| r: 0:16 | 7 | |||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 25 | |
| r: 0:14 | 3 | |||||
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 23 | |
| r: 0:10 | 1,010 | |||||
| r1,043 |
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Workout Graph
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1k x20