Jane Martin v1000m/0:05r...8 row
8,000
Meters
44:24.0
Time
2:46.5
Pace
412
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,052 |
| Overall Time | 46:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
January 27, 2021 15:21:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 8,000 | 2:46.5 | 76 | 560 | 25 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 26 | |
| r: 0:05 | 5 | |||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 26 | |
| r: 0:24 | 7 | |||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 25 | |
| r: 0:16 | 6 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:15 | 5 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 25 | |
| r: 0:05 | 15 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 26 | |
| r: 0:40 | 8 | |||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 24 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 24 | |
| r: 0:10 | 6 | |||||
| r52 |
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