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Jane Martin v1000m/0:08r...20 row

20,000

Meters

1:40:05.5

Time

2:30.1

Pace

1086

Calories

Rest Distance257
Rest Time6:11.0
Overall Distance20,257
Overall Time1:46:16.5
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count2448
Drag Factor115

January 26, 2021 07:47:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:05.5 20,000 2:30.1 103 655 24
5:26.9 1,000 2:43.4 80 575 26
r: 0:08 12
5:21.7 1,000 2:40.8 84 589 26
r: 0:21 14
5:12.9 1,000 2:36.4 91 614 26
r: 0:11 14
5:09.0 1,000 2:34.5 95 626 26
r: 0:14 16
5:08.1 1,000 2:34.0 96 629 26
r: 0:24 20
5:05.7 1,000 2:32.8 98 637 26
r: 0:15 12
5:01.9 1,000 2:30.9 102 650 25
r: 0:18 14
4:59.3 1,000 2:29.6 104 659 25
r: 0:15 16
4:58.5 1,000 2:29.2 105 662 26
r: 0:16 9
4:57.5 1,000 2:28.7 106 665 26
r: 0:16 13
4:58.7 1,000 2:29.3 105 661 26
r: 0:23 5
5:00.4 1,000 2:30.2 103 655 25
r: 0:14 18
4:56.0 1,000 2:28.0 108 671 22
r: 0:13 13
4:54.6 1,000 2:27.3 110 676 21
r: 0:09 3
4:53.0 1,000 2:26.5 111 683 22
r: 0:18 13
4:53.4 1,000 2:26.7 111 681 21
r: 0:16 30
4:51.2 1,000 2:25.6 113 690 22
r: 1:18 9
4:46.2 1,000 2:23.1 119 711 26
r: 0:22 9
4:49.3 1,000 2:24.6 116 697 21
r: 0:11 7
4:41.1 1,000 2:20.5 126 733 21
r: 0:09 10
r257

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Workout Graph

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