Jane Martin v200m/0:30r...7 row
4,400
Meters
18:30.7
Time
2:06.2
Pace
274
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 21:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 111 |
January 25, 2021 07:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,400 | 2:06.2 | 174 | 899 | 27 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 29 | |
| r: 0:30 | 44 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 27 | |
| r: 0:30 | 40 | |||||
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 27 | |
| r: 0:30 | 37 | |||||
| 6:52.5 | 1,600 | 2:08.9 | 163 | 862 | 26 | |
| r: 0:30 | 17 | |||||
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 31 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:30 | 27 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | |
| r196 |
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