Jane Martin v1000m/0:24r...10 row
10,000
Meters
49:14.7
Time
2:27.7
Pace
549
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 10,080 |
| Overall Time | 54:03.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
January 21, 2021 10:42:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 10,000 | 2:27.7 | 109 | 673 | 22 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:24 | 13 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:21 | 12 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:27 | 8 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | |
| r: 1:19 | 6 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 20 | |
| r: 0:23 | 4 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | |
| r: 0:22 | 9 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | |
| r: 0:21 | 12 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 | |
| r: 0:37 | 13 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 | |
| r: 0:26 | 1 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 21 | |
| r: 0:09 | 2 | |||||
| r80 |
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Workout Graph
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