Jane Martin v1000m/0:25r...7 row
6,520
Meters
31:26.0
Time
2:24.6
Pace
364
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 6,611 |
| Overall Time | 33:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 113 |
January 18, 2021 12:04:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 6,520 | 2:24.6 | 116 | 698 | 26 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 27 | |
| r: 0:25 | 19 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| r: 0:23 | 14 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r: 0:19 | 14 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:16 | 16 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 0:11 | 18 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:05 | 10 | |||||
| 2:31.7 | 520 | 2:25.8 | 113 | 688 | 26 | |
| r91 |
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