Jane Martin 4x1500m/2:00r BikeErg
6,000
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 17:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 83 |
| Revolution Count | 1005 |
| Drag Factor | 72 |
January 18, 2021 07:26:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.2 | 6,000 | 1:59.3 | 206 | 1008 | 83 | |
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 83 | |
| 3:00.4 | 1,500 | 2:00.2 | 201 | 992 | 83 | |
| 2:57.9 | 1,500 | 1:58.6 | 210 | 1022 | 85 | |
| 2:56.9 | 1,500 | 1:57.9 | 213 | 1034 | 85 | |
| r447 |
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Workout Graph
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