Jane Martin v1000m/0:20r...3 row
3,000
Meters
14:05.3
Time
2:20.8
Pace
170
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 3,052 |
| Overall Time | 14:59.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 17, 2021 09:58:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 730 | 26 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 0:20 | 17 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | |
| r: 0:27 | 16 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | |
| r: 0:07 | 19 | |||||
| r52 |
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Workout Graph
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