Jane Martin v1000m/0:09r...3 row
2,513
Meters
15:18.2
Time
3:02.6
Pace
133
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 2,542 |
| Overall Time | 15:30.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 109 |
January 16, 2021 08:06:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 2,513 | 3:02.6 | 57 | 497 | 24 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 24 | |
| r: 0:09 | 20 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 25 | |
| r: 0:03 | 9 | |||||
| 4:49.5 | 513 | 4:42.1 | 16 | 353 | 25 | |
| r29 |
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