Jane Martin v750m/r...12 BikeErg
8,000
Meters
16:21.9
Time
2:02.7
Pace
253
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 19:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 80 |
| Revolution Count | 1319 |
| Drag Factor | 76 |
January 09, 2021 08:32:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.9 | 8,000 | 2:02.7 | 189 | 951 | 80 | |
| 1:28.2 | 750 | 1:57.6 | 215 | 1040 | 77 | |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 87 | |
| 1:31.7 | 750 | 2:02.2 | 191 | 959 | 81 | |
| r: 1:00 | 111 | |||||
| 1:30.1 | 750 | 2:00.1 | 202 | 994 | 79 | |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 86 | |
| 1:32.5 | 750 | 2:03.3 | 187 | 942 | 80 | |
| r: 1:00 | 123 | |||||
| 1:32.9 | 750 | 2:03.8 | 184 | 933 | 79 | |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 86 | |
| 1:33.2 | 750 | 2:04.2 | 182 | 927 | 78 | |
| r: 1:00 | 103 | |||||
| 1:32.2 | 750 | 2:02.9 | 188 | 948 | 78 | |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 85 | |
| 1:32.4 | 750 | 2:03.2 | 187 | 944 | 79 | |
| r337 |
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Workout Graph
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