Jane Martin v300m/1:17r...8 row
2,400
Meters
9:43.5
Time
2:01.5
Pace
154
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,551 |
| Overall Time | 19:39.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 126 |
December 29, 2020 07:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,400 | 2:01.5 | 195 | 970 | 31 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 33 | |
| r: 1:17 | 15 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:19 | 18 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 32 | |
| r: 1:25 | 17 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 31 | |
| r: 1:23 | 23 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 31 | |
| r: 1:27 | 21 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:25 | 19 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 30 | |
| r: 1:22 | 19 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 34 | |
| r: 0:18 | 19 | |||||
| r151 |
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