Jane Martin v200m/0:47r...6 BikeErg
3,667
Meters
8:04.5
Time
2:12.1
Pace
113
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,888 |
| Overall Time | 12:14.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 77 |
| Revolution Count | 601 |
| Drag Factor | 77 |
December 28, 2020 07:28:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.5 | 3,667 | 2:12.1 | 152 | 822 | 77 | |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 73 | |
| r: 0:47 | 45 | |||||
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 77 | |
| r: 0:51 | 44 | |||||
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 79 | |
| r: 0:54 | 42 | |||||
| 1:38.3 | 800 | 2:02.8 | 189 | 949 | 80 | |
| r: 0:50 | 46 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 79 | |
| r: 0:48 | 44 | |||||
| 1:49.2 | 667 | 2:43.7 | 80 | 574 | 76 | |
| r221 |
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Workout Graph
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