Jane Martin v5000m/1:00r...3 BikeErg
9,000
Meters
18:34.5
Time
2:03.8
Pace
287
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 20:34.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 76 |
| Revolution Count | 1427 |
| Drag Factor | 85 |
December 19, 2020 09:00:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.5 | 9,000 | 2:03.8 | 184 | 934 | 76 | |
| 10:25.9 | 5,000 | 2:05.1 | 178 | 914 | 76 | |
| r: 1:00 | 41 | |||||
| 6:10.3 | 3,000 | 2:03.4 | 186 | 940 | 77 | |
| r: 1:00 | 125 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 81 | |
| r166 |
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Workout Graph
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