Jane Martin v500m/1:30r...6 row
3,500
Meters
14:42.4
Time
2:06.0
Pace
219
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,706 |
| Overall Time | 22:12.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
December 18, 2020 07:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,500 | 2:06.0 | 175 | 901 | 20 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | |
| r: 1:30 | 42 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:30 | 42 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | |
| r: 1:30 | 37 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 22 | |
| r: 1:30 | 43 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 21 | |
| r: 1:30 | 42 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 20 | |
| r206 |
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Workout Graph
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