Jane Martin v500m/0:56r...4 row
3,503
Meters
15:38.9
Time
2:14.0
Pace
209
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:51.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
December 16, 2020 07:03:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,503 | 2:14.0 | 145 | 800 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 0:56 | 20 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:23 | 20 | |||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 20 | |
| r: 1:54 | 16 | |||||
| 2:32.6 | 503 | 2:31.6 | 100 | 645 | 19 | |
| r56 |
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Workout Graph
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