Jane Martin v5:00/0:50r...5 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 120 |
December 15, 2020 06:54:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 21 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| r: 0:50 | 14 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | |
| r: 0:54 | 12 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:03 | 21 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:12 | 23 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:08 | 21 | |||||
| r91 |
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