Jane Martin v500m/1:00r...4 row
3,775
Meters
15:52.7
Time
2:06.1
Pace
237
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 19:52.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 109 |
December 12, 2020 08:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 3,775 | 2:06.1 | 174 | 899 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 31 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 44 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 20 | |||||
| r124 |
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Workout Graph
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