Jane Martin v1500m/1:00r...7 BikeErg
6,885
Meters
14:21.8
Time
2:05.1
Pace
217
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 7,470 |
| Overall Time | 20:54.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 77 |
| Revolution Count | 1114 |
| Drag Factor | 81 |
December 10, 2020 07:28:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.8 | 6,885 | 2:05.1 | 178 | 914 | 77 | |
| 3:05.9 | 1,500 | 2:03.9 | 184 | 932 | 75 | |
| r: 1:00 | 171 | |||||
| 1:33.2 | 750 | 2:04.2 | 182 | 927 | 85 | |
| r: 0:51 | 47 | |||||
| 3:06.3 | 1,500 | 2:04.2 | 183 | 928 | 75 | |
| r: 1:00 | 133 | |||||
| 1:31.8 | 750 | 2:02.4 | 191 | 956 | 85 | |
| r: 0:50 | 44 | |||||
| 3:10.5 | 1,500 | 2:07.0 | 171 | 888 | 73 | |
| r: 1:00 | 147 | |||||
| 1:29.5 | 750 | 1:59.3 | 206 | 1008 | 88 | |
| r: 0:52 | 43 | |||||
| 0:24.1 | 135 | 2:58.5 | 62 | 511 | 61 | |
| r585 |
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