Jane Martin v750m/0:39r...7 row
3,250
Meters
13:37.1
Time
2:05.7
Pace
202
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,381 |
| Overall Time | 19:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 112 |
December 04, 2020 06:42:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,250 | 2:05.7 | 176 | 906 | 30 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:39 | 16 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 0:54 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 33 | |
| r: 1:08 | 20 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 34 | |
| r: 1:10 | 19 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 34 | |
| r: 1:11 | 20 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r: 0:57 | 16 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:10 | 19 | |||||
| r131 |
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