Jane Martin v5:00/1:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 116 |
November 24, 2020 06:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 26 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r109 |
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Workout Graph
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